Planet Wallyball returns to QSF!
Our 2010 wallyball tournament runs from May 27 through May 29.
Contact Quadra Sports & Fitness at:
250 727 7877 or email quadra24@telus.net
Muscle Lines Personal Training and Lifestyle Management is owned and operated by Sandra Froher. For the past 18 years Sandra has been developing a training system that has been very successful in helping clients reach all of there health and fitness goals. We have a strong accountability system in place that organizes each client while educating on how to reach there individual goals. Muscle lines is a team of experts that offer customized weight training , effective cardio plans and sound nutritional choices, we help clean up your lifestyle and educate on a healthy fit body for life.
Receive instruction on:
Our Weight rooms include a full line of selectorized resistance machines, Free-weights, exercise balls and sports specific training equipment.
A private setting with a full line of Lady Apex machines and free weights. As well as a stretching /abdominal area, exercise balls and mats.
